What To Do When a Cold is Kicking Your Ass

As many of you know, I work in a university admissions office, because nobody is yet willing to pay me for bingeing Netflix and being sarcastic on the internet. Come October, that means one thing: Freshers flu. A combination of working too much during enrolment period, dealing with thousands of germy Freshers, handling passports from all over the world and hotdesking in a draughty tent means that as soon as October hits, my entire office is taken down by a vicious strain of the lurgy.

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The change of season seems to see a lot of people getting ill. Whether it’s getting caught in a rainstorm wearing flip flops, being sneezed on on the tube or your kids bringing it home from school, it’s somewhat inevitable that everyone ends up poorly round this time. Here’s how to deal:

The Spa Day

I am significantly too poor to go for an actual spa day – although if you’re not, you should totally do that. But nothing soothes shivery, achy bones like a scalding hot shower. Splash a little Olbas oil onto your shower tiles and crank the temperature up. This creates a lovely little steam room in your shower and can help you get a glorious amount of junk out of your nose. I know, I know, I’m irresistible.

While we’re on the subject of pampering yourself, buy actual soft tissues with that nice balsam stuff. If you use toilet roll or *shudder* kitchen roll, you’re just going to scratch all the skin off your nose and make yourself miserable. You are awesome. You deserve luxury tissues.

Leaking liquid constantly out of your face has a nasty habit of drying everything else out, so stick a nice moisturiser and a lip balm in your handbag/pocket/desk drawer. Being ill is rubbish enough without your face crumbling and falling off, which will totally happen if you don’t moisturise.

The Tea

Full disclosure, I have no idea whether this tea actually helps get rid of a cold. But it always makes me feel better. Honey is great on a scratchy throat and the combination of steam and spices helps clear groggy heads and blocked noses. Cut a lemon into quarters and squeeze the juice from one quarter into a mug. Drop the squeezed quarter into the mug – this helps get more lemony goodness and also makes me feel fancy. Grate about a teaspoon of ginger into mug and fill with hot water. Sprinkle over a little turmeric and stir in a few teaspoons of honey. Enjoy.

The Soup

This soup is the greatest. I have yet to find a better cure for a runny nose, a drizzly evening or a shitty day than this creamy, carby, spicy bowl of goodness. Stick an onion, a couple of handfuls of mushrooms and two or three red chillies into a pot with about 500ml of stock and a big tablespoon of lazy lemongrass. Throw whatever other veg you have in the fridge in there as well. Carrots and peppers are particularly good. After that’s been bubbling away for a little while, add half a can of coconut milk, two tablespoons of fish sauce and a decent chunk of grated ginger. Let that simmer for ten minutes or so and then whizz it up in your blender. Squeeze in the juice of one lime, stir in a dollop of chilli sauce and add a packet of noodles. Cook your noodles in a separate pot first or it’ll make your soup taste weird. Next time you’re feeling rubbish, try this soup. I promise it’ll change your life.

Last but not least, just take care of yourself. Wrap up warm, wear really comfy socks, get lots of sleep. Most of the time, colds are as much about tiredness as they are about actual illness, so take your foot off the pedal a little. Drag your duvet through to the sofa and watch TV all evening. Eat delicious, comforting food. Say no to plans you don’t feel like making. And remember to wash your bedsheets once you’re feeling better.

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